Start your routine
Watch pre-workout guide
Get ready safely before you begin
Home-based strength exercises
Simple exercises you can do at home. Click on below video to get started.
Designer at work

Wall or desk push-ups

Designer at work

Chair squats

Designer at work

Standing side leg lifts

Designer at work

Wall or desk push-ups

Designer at work

Chair squats

Designer at work

Standing side leg lifts

Resistance band exercises
Enhance your strength with resistance band exercises. Click on below video to get started.
Designer at work

Wall or desk push-ups

Designer at work

Chair squats

Designer at work

Standing side leg lifts

Designer at work

Wall or desk push-ups

Designer at work

Chair squats

Designer at work

Standing side leg lifts

Important tips
Start slow and increase gradually Focus on correct technique Stay consistent for best results
Important tips
Start slow and increase gradually Focus on correct technique Stay consistent for best results

Disclaimer: The information provided herein is only intended to bring general awareness among the patients and the same shall not be considered as a substitute for medical advice. Patients shall consult their registered medical practitioners before taking any drug or practicing any exercises or other recommendations. USV Private Limited does not promote use of any drug nor validated the studies referred herein and disclaim all the liabilities arising from use of the information. Copying, circulation and distribution of this content is strictly prohibited.