Start your routine
Watch pre-workout guide
Get ready safely before
you begin
Home-based strength exercises
Simple exercises you can
do at home. Click on below video to get started.
Resistance band exercises
Enhance your strength with resistance band exercises. Click on below video to get started.
Disclaimer: The information provided herein is only intended to bring general awareness among the patients and the same shall not be considered as a substitute for medical advice. Patients shall consult their registered medical practitioners before taking any drug or practicing any exercises or other recommendations. USV Private Limited does not promote use of any drug nor validated the studies referred herein and disclaim all the liabilities arising from use of the information. Copying, circulation and distribution of this content is strictly prohibited.